If you’ve heard of face yoga or stumbled upon it during a late-night scroll on TikTok, you may have some questions. For starters, does it involve practicing crow pose with your face or balancing on your forehead? Thankfully, no. Rather, face yoga is a practice of exercising, strengthening and toning facial, neck and jaw muscles… Read More »
Menopause Got You Down? There’s an App For That.
Brittany Barreto, Ph.D., is a podcaster, an entrepreneur and a molecular and human geneticist. (In other words, she’s really smart.) Read her column here each month to learn about what’s happening in the world of technology and innovation in women’s health. As if spontaneous hot flashes and unexpected weight gain aren’t enough for women who… Read More »
Ways to Cope with Common Menopause Symptoms
How to Cope with Common Menopause Symptoms More than 8 out of 10 women have symptoms Image of 8 out of 10 women Narrator: The menopause transition can cause many symptoms — and more than 8 out of 10 women will experience them. Knowing what to expect can help you cope. Animated image of a… Read More »
