Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder affecting millions of women globally. September is known as the PCOS Awareness Month (1✔ ✔Trusted SourcePCOS Awareness Month 2023 Go to source). As it rolls around, it’s crucial to spread knowledge about the condition and explore the numerous approaches available to manage it. One of these… Read More »
Face Yoga 101 – HealthyWomen
If you’ve heard of face yoga or stumbled upon it during a late-night scroll on TikTok, you may have some questions. For starters, does it involve practicing crow pose with your face or balancing on your forehead? Thankfully, no. Rather, face yoga is a practice of exercising, strengthening and toning facial, neck and jaw muscles… Read More »
