According to UCLA Health, one in three women will experience a pelvic floor disorder (PFD) in her lifetime. A PFD occurs when the muscles or connective tissues of the pelvic area weaken or are injured. The most common PFD is urinary incontinence, but PFDs can also include fecal incontinence, pelvic organ prolapse, and more. While PFDs do become more common as women get older, they are not a normal part of aging and in addition to physical health, can impact your mental health as well.
For those suffering from a PFD, surgery is not the only method of treatment. In fact, pelvic muscle exercises (PME) can be used alone or in conjunction with biofeedback therapy, vaginal weight training, and pelvic floor stimulation to help with certain PFDs.
According to Johns Hopkins, oral medications, injections and telehealth rehabilitation can also be used. A National Institute of Health (NIH) study revealed that women who received rehabilitation for female pelvic floor dysfunction remotely presented significant improvement in their symptoms, such as reducing the number of incontinence episodes and voiding frequency, improving pelvic floor muscle (PFM strength) and improving quality of life compared to women who had the face-to-face treatment. Online pelvic floor therapy may also be a more convenient option.
Since the pandemic, telehealth options have cropped up to make appointments more accessible than ever, especially when it can be hard to find a clinic or specialist in your area or, frankly, the time to go into a doctor’s office. With that said, if you’re suffering from a PFD or even just want to strengthen your pelvic floor, going the telehealth route is better than not receiving any treatment or therapy at all. And with so many telehealth companies that offer pelvic floor therapy online, you can rest easy knowing that you’d be dealing with a professional. Read below to see out top online pelvic floor therapy picks to get you started.
As the number one pelvic floor physical therapy platform, Origin offers virtual therapy through its online clinic aimed at treating PFDs. Whether you feel a constant urge to pee, leak urine when you sneeze, or have pain with sex, the company promised to diagnose you with a virtual visit and get you on a clear path to relief and recovery with the help of an online therapist.
Due to a lack of awareness, stigma, and inadequate access to pelvic floor physical therapists, Hinge Health is offering a complete pelvic health pathway in the form of comprehensive care team support, a single platform for accessing all musculoskeletal (MSK) care, pelvic health education, and proactive identification of high-risk members. Its therapists help patients tackle a range of PFDs from bladder and bowel disorders to sexual dysfunction.
From sexual health to pelvic pain and complex dysfunctions, Bloom helps you address your pelvic health using its pelvic health specialists (PHSs), who work with patients to create a unique clinical program tailored to their needs. The Bloom app also provides access to exercise results, cognitive behavioral therapy, and a library of clinical resources, which can be very helpful and convenient in tracking patient progress.
Created by Dr. Sara Reardon, who has worked with thousands of women suffering from pelvic floor problems since 2006, The Vagina Whisperer is a go-to resource for online workouts for your pelvic floor and core. It offers seven different “workout series,” which include relaxation, and helps patients find relief from pelvic pain or childbirth recovery. While pregnancy and postpartum are core areas of focus, there’s plenty on offer for people in any age or stage.
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FemFirstHealth offers both in-office and at-home appointments catered to treating nocturia, painful intercourse, constipation, and more. To help ensure patients are getting the most from their therapy, each one will go through a consultation. After diagnosis, the doctor can create a plan that’s custom-made for the patient and their needs. Pelvic floor physical therapy treatment options they may use include pelvic floor stretches and exercises, stimulation and dilators, or manual physical therapy (vaginal manipulation).
With personalized, 30-minute virtual pre- and post-bodywork sessions, Ruth Health blends pelvic floor and core work to address your specific needs. Ruth even has a $100 welcome offer that includes two sessions for those interested in learning more. It also has a starter bundle for $240, which includes four sessions and is the best approach if you’re looking to commit to pelvic floor therapy online.
As the world’s first virtual pelvic floor clinic, JOGO Health combines Pelvic Floor Muscle Training (PFMT) with a “proprietary digital therapeutics-based biofeedback solution” to treat a number of conditions including urinary incontinence, chronic constipation, and pelvic organ prolapse.
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