Not only are they stating that it’s delicious, but many are also claiming that it’s helped them shed large amounts of weight as well as reduced bloating and energy levels. Magee claims to have shed 80 pounds by eating the meal every day. The hashtag #veggieswithmustard has received over 380 million views, so how… Read More »
One Minute of Exercise to Diminish Cancer Rise
Using information from wrist-worn accelerometers, researchers followed 22,398 non-exercisers’ health records for cancer for nearly 7 years while also tracking their daily intense activity.Engaging in just 4.5 minutes of VILPA per day, divided into 1 to 2-minute bursts of activity, is linked to a 32% lower risk of developing cancer. There are many opportunities to… Read More »