Francis holds many titles at Iowa State University: professor and Jane Armstrong Endowed Chair of Food Science and Human Nutrition, College of Human Sciences’ interim associate dean for Iowa State Extension and Outreach, and interim director for Human Sciences Extension and Outreach. But Francis introduces herself as a healthy aging advocate, implementation scientist, and registered… Read More »
Freedom From Diseases : The True Independence
The incidence of high blood pressure and cancer is on a steep incline, posing a significant threat. Furthermore, is spreading rapidly across India, with around 101 million individuals already diagnosed and an additional 136 million in pre-diabetic stages ( ). However, by making a few simple adjustments to your lifestyle, you can steer clear of… Read More »
How Much Alcohol Is Too Much for Your Heart Health?
If you participated in Dry January, the practice of cutting out alcohol for the whole month, you may be onto something. New research suggests you may also want to avoid excessive alcohol consumption year-round. According to a report from the World heart Federation, any amount of alcohol may be harmful to your health. The report… Read More »